Health & Wellness Programmes
I offer personalised 1:1 health and wellness coaching to help you make sense of what’s going on, identify what matters most, and turn good intentions into realistic changes that work in everyday life.
My coaching is particularly focused on midlife health, including weight management, eating well, protecting muscle, energy, healthy ageing and support during and beyond GLP-1 medication.
4-Week Coaching Programme
Focused support around one clear goal or area of change. Ideal if you want help getting started, creating structure or working through a specific challenge.
6-Week Coaching Programme
A little more time to build confidence and consistency around food, movement, routines, energy and everyday health habits.
8-Week Coaching Programme
Deeper support for those wanting to make more meaningful changes around midlife weight, nutrition, muscle health and sustainable lifestyle change.
12-Week Coaching Programme
My most comprehensive option, giving us time to explore what’s really getting in the way, build strong foundations, review progress and refine your approach as life changes.
Maintenance & Beyond
Ongoing support for clients who want help maintaining progress, protecting muscle, staying consistent and avoiding the gradual return of old habits. This can also be particularly helpful for those thinking about life beyond GLP-1 medication.
Gut Health & Everyday Nutrition
Gut health can also form part of our work together. I can help you build more plant variety, fibre and gut-friendly foods into everyday life in a realistic, enjoyable way.
Gut Glow Daily Sprinkle
My own plant-based blend designed to make it easier to add more variety, fibre and polyphenol-rich ingredients to everyday meals - 40 plant based ingredients.
Not sure which option is right for you?
Book a complimentary 20-minute Clarity Call and we can talk through what you’re finding difficult, what you’d most like to change, and which type of support may suit you best.
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