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Non-communicable diseases (NCDs) are becoming a major focus of public health worldwide. These conditions, which include some heart disease, stroke, cancer, chronic respiratory diseases, and diabetes, are not passed from person to person. Instead, they are often but not always linked to our lifestyle choices and the environment. Understanding these connections is essential for helping to try and prevent these diseases and creating healthier communities. In this blog post, we w

The Work That Is Hard To See I’ve been thinking a lot lately about what it means to contribute – really contribute – to a family, a partnership and a life. For the last few years, I haven’t had a conventional job – one you go to 9 – 5 and get paid for. I’m no longer in the classroom. Though I was once a full time teacher, as well as a Product Development Technologist, Home Economist, EFL teacher in a University and International Businesses. I managed our farm and was an o

This is a space of reflection, teachings and connection on themes of midlife, wellness, self-care, food, nutrition and coaching insights. Why Seasoned by Rachel? I've always loved the double entendre meaning of "Seasoned", it speaks to my background and love of food, but also to the wisdom, experience and perspective that come with living a little. I'd like this to be a place where I can share my thoughts and reflections, alongside practical ideas around health and wellbein

As we embark on the journey of midlife, it’s essential to embrace this stage with grace, wisdom, and nourishment. At Seasoned by Rachel,...

Are you a woman in midlife seeking to embrace wholehearted living, boost your wellness, and gain culinary expertise while navigating this...