Seasoned with Grace

This is a space of reflection, teachings and connection on themes of midlife, wellness, self-care, food, nutrition and coaching insights.

Why Seasoned by Rachel?

I've always loved the double entendre meaning of "Seasoned", it speaks to my background and love of food, but also to the wisdom, experience and perspective that come with living a little. I'd like this to be a place where I can share my thoughts and reflections, alongside practical ideas around health and wellbeing, lifestyle, food, recipes and simple ways of eating well... As my health coaching work develops, I hope to share some of what I'm learning there too.

Seasoned by Rachel brings together many of the threads of my life: my professional background in food and education , my interest in health and wellbeing, my experience of caring for and supporting others and my own experience of navigating midlife and learning to make space for myself too.

Most of all, I hope it becomes a warm and useful place to come back to , somewhere for thoughtful reflections, practical ideas around health and wellbeing, a little food inspiration and perhaps some encouragement along the way.

In your own time, in your own way - softly onwards and seasoned with care, Rachel.