Seasoned by Rachel brings together a lifetime of experience, a love of food and nutrition, and my work as a qualified Health & Wellness Coach. At the heart of it is one simple belief: better health should help you live your life more fully, not make your life smaller.

My background has always centred around people, food, learning and creating. I’m a BSc (Hons) graduate, trained Home Economist, Food Technologist and teacher, and over the years I’ve worked across education, food, business and life in both the UK and South Africa. Those experiences have shaped the practical, curious and very human way I now approach health coaching.

Today, I support people navigating midlife health from changing weight, energy and nutrition to protecting muscle, maintaining strength and thinking about long-term health. I also support clients using GLP-1 medication, including the habits, nutrition and confidence that matter during treatment and beyond it.

You don’t need another perfect plan. My role is to help you understand what matters most for you, cut through the noise and turn good intentions into realistic changes that fit your actual life.

Because ultimately, my mission is not simply to help you weigh less or eat “better”. It is to help you feel stronger, healthier and more confident in the years ahead, without giving up the life you love.